There is no one-size-fits-all, and you didn’t get to this place overnight. My goal is to help you put together the pieces of the puzzle that landed you here and guide you on the path toward optimal health.
1:1 Coaching and Support
I offer a highly personalized approach to care, working with clients one on one, to uncover their root causes of chronic inflammation that are driving their symptoms. We begin with a comprehensive consultation that can be paired with functional lab testing to assess where your body may be struggling and in need of more support. I will provide you with a plan specifically tailored to your needs that incorporates nutrition, lifestyle strategies and targeted supplement support. I will listen closely to your concerns and goals and every recommendation I make will be guided with those in mind.
My goal is to meet you where you are and provide guidance to implement each step that fits into your life and is sustainable over the long term. I have worked with many clients who lived with persistent symptoms affecting their quality of life for far too long before seeking help. When their concerns have not been fully addressed through conventional care, they are often left navigating an overwhelming amount of conflicting health information online.
This is not a quick fix, another instagram hack or supplement that you try for a few weeks and abandon only to circle back down the rabbit hole again on where to begin to feel better. I offer intentional structured support to reach your goals and address your health concerns. Appointments are offered virtually or in-person.
I have supported clients with a wide range of health concerns….including balancing blood sugar, support for peri/menopause symptoms, addressing acid reflux and other digestive issues, resolving IBS, restoring sleep, improving skin health, strengthening digestion and supporting healthy weight loss—including providing support for the body while using GLP-1 medications.
I lived with chronic constipation and diarrhea for over a year when I finally reached out to Lauren. I had previously been diagnosed with IBS and advised to take a fiber supplement and to cut out gluten. I started restricting foods I had always enjoyed and nothing helped. Lauren not only helped me resolve my IBS but also to lose some extra pounds and lower my blood pressure. My only regret is waiting so long to ask for her help.
-William D.
Ready to get started?
The first step is scheduling a free discovery call. After booking, you’ll receive a short questionnaire so I can learn a little about you before we speak. During our call, we’ll explore your goals and determine whether we’re a good fit to work together. If we are, I’ll walk you through the program that best supports your needs and the next steps to get started. If not, I’ll point you toward helpful resources or someone who may be a better fit.
