Services
Foundational Support
We will work together for 3 months to create and implement a personalized plan of nutritional, lifestyle and supplement guidance to address your health concerns and goals. This will take you from throwing darts at managing symptoms to addressing root causes from the ground up.
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One 90 minute appointment for a comprehensive review of your health history, current symptoms and stressors. This is where we start to connect the dots and map out a plan.
A functional assessment questionnaire identifying imbalances and pinpointing specific body systems in need of additional support
Food & Mood Journal Analysis - You'll complete a 5-day food and mood journal, which will provide us with insights into your current eating habits, digestive and mood reactions. This helps us identify patterns between what you eat and how you feel.
A customized and detailed plan - includes food, supplement, and lifestyle recommendations - based on your health history, assessment results, and goals.
One 60 minute consultation to get you started on implementing your personalized roadmap to ensure it fits into the reality of your day to day life.
2 more 45 minute follow up consultations to track progress, troubleshoot challenges, and celebrate wins.
Unlimited text/email for ongoing accountability and support
Discount on professional grade supplements
A Hair Tissue Mineral Analysis (HTMA) Test to evaluate mineral levels and patterns over time to assess metabolic function, stress response, and mineral balance at the tissue level.
Complimentary Consultation
During this 25 minute call we will discuss your current health concerns and goals moving forward. You will have the opportunity to ask questions and I will explain what it will look like to work together so we can determine if this is the right fit.
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One 90 minute appointment for a comprehensive review of your health history, current symptoms and stressors. This is where we start to connect the dots and map out a plan.
A functional assessment questionnaire identifying imbalances and pinpointing specific body systems in need of additional support
Food & Mood Journal Analysis - You'll complete a 5-day food and mood journal, which will provide us with insights into your current eating habits, digestive and mood reactions. This helps us identify patterns between what you eat and how you feel.
One GI-Map to identify infections, pathogens and assess imbalances in microbiome health.
One MRT food sensitivity test to determine specific foods that may be triggering inflammation and symptoms.
One HTMA test to evaluate mineral levels and patterns over time to assess metabolic function, stress response, and mineral balance at the tissue level.
A customized protocol - includes food, supplement, and lifestyle recommendations - based on your health history, assessment results, and goals and designed specifically to address imbalances identified through testing.
One 60 minute consultation to get you started on implementing your personalized protocol to ensure it fits into the reality of your day to day life.
2 more 45 minute follow up consultations to track progress, troubleshoot challenges, and celebrate wins.
Unlimited text/email for ongoing accountability and support
Discount on professional grade supplements
Foundational Deep Dive
My 6 month program is for those who want to dig deep and utilize functional lab testing to inform about the root causes of their symptoms and guide the most effective protocols. We will work together for 6 months beginning with foundational support as always but with the addition of targeted in-depth lab testing. This combination gives us a detailed picture of your gut health, mineral status, digestion / metabolic function and nervous system regulation.