A holistic whole body approach to health
LSD Foundational Health is a functional nutrition practice rooted in the belief that our bodies possess an innate ability to heal and thrive when balance is restored.
I always begin with a foundational approach that focuses on supporting the body with nutrient dense whole foods and lifestyle strategies. This work alone is often enough to move the needle for clients but I also incorporate functional lab testing and targeted therapeutic supplements when deeper healing is needed.
It doesn’t have to be complicated…..
Hi, I’m Lauren, a Certified Nutritional Therapy Practitioner and Restorative Health Practitioner. I’m passionate about helping people uncover the root causes of their symptoms to restore health and thrive at every stage of life.
My Approach
I support clients with a wide range of health concerns….including balancing blood sugar, support for peri/menopause symptoms, addressing acid reflux and other digestive issues, resolving IBS, restoring sleep, improving skin health, strengthening digestion and supporting healthy weight loss—including providing support for the body while using GLP-1 medications
Working with Lauren has been a wonderfully informative and insightful experience. She set manageable, realistic goals for me from the start and built on them gradually in a way that felt easy to follow and sustainable over time. Instead of focusing on quick fixes, she took a comprehensive approach, addressing my key concerns around my sleep, blood sugar, vegetarian diet, and overall lifestyle. The process felt personalized and thoughtful, with guidance that included nutrition, lifestyle adjustments and supplements tailored to my specific goals. I couldn't recommend her more!
-Katie B.